MeditationBody
Guided Visualization: Rainy Days and Relaxation
Begin by finding a comfortable position, either sitting or lying…
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Guided Visualisation – Taking on Challenges
Guided visualization is a powerful technique that can help you…
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Guided Visualisation – Empathy
Guided Visualization for Developing Empathy Here is a guided visualization…
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guided visualization – forgiving yourself
Here is a guided visualization for forgiving yourself for making…
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Guided Visualisation – Emotional Intelligence
Guided Visualization for Emotional Intelligence Here is a guided visualization…
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Guided Visualisation – Experience and Expertise
Find a comfortable seat or lie down in a quiet,…
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Guided Visualisation – Doing a small meditation each hour of the day
Here is a guided visualization you could try to do…
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Guided Visualisation – Letting go of the past
Here is a guided visualization exercise to help let go…
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Guided Visualization – it’s easy to find fault in others, but not easy to find fault in ourselves
Get into a comfortable, relaxed position. Take a few deep…
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Guided Visualisation – Calming and breathing whilst in conversation
I'd be happy to guide you through a calming visualization…
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